Alright, guys and gals, this one is from today. I finally feel close to my normal self after being under the weather and traveling. It's a miracle I didn't get worse while I was gone, but thanks to Mucinex, cough drops, Emergen-C, and Oregano Oil I am much better! I rarely do arm workouts like... Continue Reading →
A Little Arms, Calves & Core
This circuit I did last week and was just not feeling it. I was sick and my body was telling me. It's sloppy and not the best, but it got the job done! I did each arm move for 12 reps holding 10 pound DB's 3 times. Any core move I do, I aim for... Continue Reading →
Booty Booty Booty
This clip is a whole circuit in one. Repeated 3 times. Ended with sprints. ** Sprints are a great HIIT work out. The breakdown of each one is below. There were others that I did not video nor do I remember, but I will get those in later work outs. Bridge Single Leg Pull In-... Continue Reading →
Ray of Simon 